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Serves 4, preparation time about 20min
Ingredients
300g cooked brown rice
1 can brown lentils, rinsed and drained
1 medium red pepper, very finely chopped
1 medium green pepper, very finely chopped
½ cup currants (or raisons)
½ cup spring onion, finely chopped
Method
- Mix all the ingredients together
- You can use olives instead of currants if you want a more savoury dish
- Serve with a dressing of your choice
- Try a mixture of soya sauce, water and chutney
- For a variation, use different fresh herbs such as basil, mint, Italian parsley, coriander or mint
Tip: To up the protein content of this salad, you can add some nuts, such as slivered almonds or cashews. Print this recipe |
