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Soya beans / Soya mince
All lentils – canned / dried
All beans – canned / dried
Baked beans in tomato sauce
Mealies / sweet corn, fresh
Brown / White Rice
Sweet potatoes
All citrus and deciduous fruit
Kellogg’s All Bran Hi-Fibre Kellogg’s All-Bran Fruitful Flakes
Kellogg’s All-Bran Flakes with milk
Home made popcorn, low-fat
Pasta (Durum Wheat),
Fruit bread e.g. Raisin bread/Banana bread |
Basmati rice
Baby potatoes with skin
Tropical fruits–mango, banana, pawpaw, litchis
Dried fruit – raisins, dates, sultanas
Table sugar (sucrose)
Digestive biscuits
Home made bran muffins
Rye bread – wheat-free
Sesame & poppy seed & whole-wheat crackers
Fruit Juice: apricot, orange, breakfast punch, mango, passion fruit, cranberry, litchi, grape
Oats, cooked |
White bread
Brown bread
Whole-wheat bread
Gluten free bread
Bagels
Snack bread – white / whole-wheat
Rice cakes & corn thins
Cream crackers
Packet soups & instant soups
Potatoes, cooked
Instant noodles
Samp
Shortbread
Flour (cake, rice, potato, corn)
Most sports drinks
Boiled and jelly sweets
Weet-bix |
