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Eating for a healthy heart

The best way to keep your heart strong and healthy involves eating nutritiously, making time to be physically active, and keeping risk factors to a minimum. The most common heart diseases include heart attacks, strokes and heart failure.

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RECIPES


Avocado Dip click here....	Moroccan Fish click here....	Ostrich Goulash click here....

RECIPES TO COMBAT CHOLESTEROL


Quinoa click here....	Cinnamon Oats click here....	Ginger Chicken click here....

Vegeatble Bean Salad click here....

RECIPES FOR DIABETES


Sweet Potato Slices click here....	Lentil Salad click here....	Yoghurt and Melon Dessert click here....

RECIPES TO DECREASE BLOOD PRESSURE


Pototoes with Rosemary and Gherkins click here....	Ham, corn and chive Omelettes click here....	Flavoursome Mushroom and Broccoli Mix click here....

VEGETARIAN RECIPES


Rice Salad click here....	Chickpea Mash click here....	Coleslaw click here....

RECIPES FOR PREGNANCY


Oats Smoothie click here....	Chicken Paella click here....	Vegetable Soup click here....

RECIPES FOR CHILDREN


Tuna Toasted Sandwich click here....	Lasange click here....	Peanut Butter Smoothie click here....

RECIPES FOR THE LATER YEARS


Parsley and Sweetcorn Cous-Cous click here....	Lentils with Tomato & Onion Sauce click here....	Cottage Cheese and Pesto Spread click here....

EVERYDAY RECIPES


Beef & Lentil Bobotie click here....	Toppings for Toasted Baguettes click here....

The contents of this site are the sole property of Shoprite Checkers (Pty) Ltd (“Checkers”) and may not be used or copied without the permission of Checkers.

The information on this site is intended as general guidance to healthy eating and as an educational aid only. It should not be used as a substitute for any medical advice given by your healthcare providerl. Any decisions with regard to a diagnosis or treatment of a medical condition should be made in consultation with an appropriate health care provider.