Serves 1, preparation time about 10 minutes
Ingredients
1 banana
3 heaped tbsp plain low fat yoghurt
2 tbsp fat free milk
2 heaped tbsp raw oats
Use one 1 jar/packet sweet & sour sauce or sweet pepper sauce
Preparation
- Place all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve
- If you want a more watery consistency, add some more milk or water
Tip: For a different taste, use various fruits or add a bit of peanut butter. Print this recipe | 
