BEEF COURGETTE
AND EGG BAKE
  • Description:

    This recipe is more textured and a recipe adapted from a family meal. Babies can easily tolerate this type of texture and these flavours from 7 months! The earlier you start with this type of texture the easier your baby will adapt. This recipe is full of protein, vitamins and iron!

  • Ingredients:

    1 free-range egg yolk
    ¼ cup full-cream milk

    ½ cup minced beef
    ½ cup grated courgette

    a pinch of fresh, chopped parsley

  • Method:

    Makes 9 portions                               
    Per 40ml: energy: 22 kcal protein:2g fat: 1g carbs: 1g

    1. Preheat the oven to 180°C.
    2. Beat together the egg     yolk and milk.
    3. Add the mince, courgette and parsley and mix to combine.
    4. Pour into a small, greased, ovenproof dish, then stand in a basin of shallow water and bake bain marie-style for 15 minutes.
    5. Turn out onto a plate and serve.

    Recipes extracted from "Real Food. Healthy, Happy Children" by Kath Megaw (Quivertree)