Chicken Breast Fillet (500g - 700g)

The Chicken Breast Fillet (500g - 700g) is a fresh, Class A poultry product consisting of deboned and skinless pectoral muscles. Sourced from local South African producers, these fillets are trimmed of excess external fat and connective tissue, providing a high-density protein source with a low lipid content suitable for diverse dietary requirements and rapid culinary preparation.

Product Specifications and Features

• Quality Grading: Classified as Class A poultry, ensuring the meat is free from bruising, discolouration, or feather follicles, and meets strict food safety standards.
• Physical Format: Provided as deboned and skinless fillets, which significantly reduces preparation time and waste compared to whole bird or bone-in portions.
• Variable Pack Weight: Packaged in a 500g to 700g tray, typically containing 2 to 4 fillets, making it a flexible option for meal prepping or feeding a small family.
• Nutritional Density: A lean source of essential amino acids, containing approximately 23g of protein and less than 2g of saturated fat per 100g portion.
• Freshness Preservation: Sealed in high-quality packaging using modified atmosphere technology or specialised film to maintain the moisture content and natural pink hue of the meat.
• Halaal Compliance: Sourced from certified facilities; please refer to the specific on-pack stamp for SANHA or NIHT certification details.

Ideal Use

• Precision Cooking: The uniform thickness (once lightly flattened) makes these fillets perfect for pan-searing, grilling, or air-frying, ensuring even heat distribution and preventing drying.
• Healthy Meal Solutions: An excellent base for low-calorie salads, stir-fries, and grain bowls, absorbing marinades and spices without adding significant fat.
• Custom Cuts: The firm texture of the raw breast allows for easy slicing into strips for fajitas, cubes for kebabs, or dicing for gourmet chicken pies and pastas.
• Home-Made Schnitzels: Easily tenderised and crumbed to create a cost-effective version of the classic restaurant staple.

Safety and Storage Precautions

• Temperature Control: Store immediately in the coldest part of the refrigerator at 0°C to 3°C; do not leave at room temperature to avoid rapid bacterial multiplication.
• Cross-Contamination Prevention: Always use a dedicated cutting board for raw poultry and wash hands, utensils, and surfaces with hot, soapy water after handling the fillets.
• Freezing and Thawing: Can be frozen for up to 6 months; for food safety, always thaw in the refrigerator overnight rather than in warm water or on a countertop.
• Cooking Temperature: Cook until the internal temperature reaches 75°C and the juices run clear; raw or undercooked chicken should never be consumed.

Frequently Asked Questions

• How many fillets are in a 500g-700g pack? While count varies by weight, you can generally expect 2 to 3 large fillets or 4 smaller portions per tray.
• Can I cook this from frozen? While possible in an air-fryer or oven, it is highly recommended to thaw completely first to ensure even cooking and better texture.