Summer Fruit & Veg Promotion | Checkers

The experts agree: 5 portions of fruit and veg can do wonders for your health.
Get your daily dose from our export-quality, hand-picked range,
sourced from over 470 local farms.

PACK LUNCH &
SAVE A BUNCH

ALL-IN-ONE WRAP KITS

Wrap up a balanced meal with ease! Packaged with fresh veg and cheese, just add another protein, like chicken, salmon or avocado, to bulk up our wrap kit.

READY-TO-SERVE SALADS

Jars are a smart and spill-proof way to pack on-the-go salads. Dressing on the bottom, leaves on top so they don’t get soggy, and just shake to toss.

BLEND-&-GO JUICE KITS

Need an energy boost, body detox or refreshing lunch idea? Choose superfood juice kits – great as smoothie ingredients too.

KICK THE CRAVINGS
BY SNACKING SMARTER

GOURMET VEGGIES FOR ONE

Waste less with baby gourmet veg perfectly portioned for one. Simply combine to create a masterpiece of contrasting tastes and textures.

VEGETABLE SNACK CUPS

Tip: trick kids into eating veggie sticks by mixing them with same-coloured fruit sticks, like watermelon and red peppers or apples and celery.

OVER 80 TASTY SNACKS
TO CHOOSE FROM

Looking for a wheat- gluten- and dairy-free snack you can make in minutes? Our Padkos seed and nut deluxe cookie recipe is a must-try!

TREAT YOURSELF
THE HEALTHY WAY

WHITE-FLESH NECTARINES

White nectarines boast a dessert-like sweetness and less acid than red varietals, so they’re best eaten fresh, in jams or in baked treats.

SA’S LOWEST PRICE
ON BLUEBERRIES

Take advantage of the benefits of blueberries by turning them into virtually guilt-free blueberry muffins, that are gluten-free.

SUN-KISSED EXOTIC FRUIT

Versatile, juicy and tangy, pomegranates are the ultimate super fruit! You can add it to anything from cheese to chocolate cake!

3 WAYS TO GET MORE
FRESH GOODNESS

TENDER & TASTY
BABY BEETS

Love Beets baby beetroot is juicy, cooked and marinated in four versatile, tasty flavours. Just open a pack and enjoy, add to juices, or turn into ketchup for the kids.
See new ways to use it.

EDIBLE FLOWERS

Edible flowers are an easy. way to turn any dish into a colourful and textured masterpiece! Eat them raw, candied, frozen or fried, or add to tea and water.
Learn how to use them.

ELEGANT & EFFORTLESS
ASPARAGUS

Packed with good-for-you vitamins and minerals, as well as fibre, asparagus is a scrumptious seasonal superfood that elegantly and effortless brightens any meal. Get meal ideas.

SENSATIONAL
SUMMER RECIPES

POMEGRANATE &
BROCCOLI SLAW

Pair the sweetness of broccoli with the tangy taste of pomegranate kernels to make this easy and healthy summer slaw.

SUMMER BERRIES
RED ESPRESSO JELLY

This berry jelly dessert recipe is packed with summer berries and the subtle hint of red espresso will definitely wow your family or guests.

TROPICAL MANGO, PAPAYA &
CINNAMON SMOOTHIE

Indulge in a tropical medley of juicy favourites! Use this easy recipe to make refreshing smoothies or frozen ice lollies.