Health & Wellness
Ultimately, wellness of body and mind is more than just an apple a day. However, creating a balanced and healthy lifestyle, while juggling fast-paced schedules and modern-day pressures, can prove to be a challenge. You need to consider regular exercise, stress management, enriching relaxation and – most importantly – having a healthy diet to suit YOUR specific body type and needs.
Cauli mash tastes just as delicious as the traditional potato version but has significantly less carbs, perfect for anyone who is banting or wanting to be carb-conscious with their meal planning.
Almond flour is a firm favourite among those who prefer grain-free, low-carb baking ingredients. It’s the perfect wheat flour substitute and doesn’t compromise the taste of those delicious oven-fresh treats!
Coconut oil is a preferred substitute for many cooking fats; this is due to its large amount of medium chain triglycerides. These are far healthier than the fatty acids found in sunflower oil or margarine.
Sugar-free hot chocolate is a guilt-free pleasure for anyone who wants to avoid too much sugar in his or her diet. It’s delicious and just as comforting on a cold day than sugar-loaded variants!