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Everything You Need to Live Better All Year


At Checkers, our mission is to help you live better by providing a wide range to support a health-conscious lifestyle. This includes a variety of organic, fresh foods, ready-meals and on-the-go snacks that are as FREE from all the junk as possible!

Simple Truth

Simple Truth

Our Simple Truth range is designed to give you a variety of healthier choices to complement your lifestyle, and it includes no artificial colours, flavours or sweeteners and no added MSG. It’s simply the better choice and taste tested by 200 consumers for great taste! Look out for the green Simple Truth logo to shop from this extensive selection. 

You’ll find a wide range of pantry essentials, condiments and oils, as well as high protein snacks and breakfasts to complement an active lifestyle in this range. Our Simple Truth household items also ensure that all the cleaning products in your home are eco-friendly, cruelty-free and biodegradable.

Oh My Goodness

Oh My Goodness!

Who has the time to find and prepare wholesome yet tasty meals for children on the daily? Thanks to our Oh My Goodness range of healthy and great-tasting snacks and meals, everyone does! 

These are the ideal meal solution for children and come with a no-junk promise. All meals are free from MSG, added sugar and salt, and contain no added artificial colours, flavours or preservatives. They were also voted best in SA in the Sunday Times Tried & Tested Food Awards by the fussiest food critics – kids! So, you know they’re just bursting with flavour. 

Besides tasty meals for kids, you can also stock up on a wide range of lunchbox snacks made simple. These are packed with guilt-free goodness! If you’re looking for gluten-free kids’ cereals, then you’ll love the Oh My Goodness fun-loving options that are free of all the usual nasties!

The Banting Revolution

Banting Revolution

Banting Revolution products are specially designed to suit your low-carb high-fat lifestyle. Exclusive to Checkers, stocking up on this range truly makes banting meal planning easy. 

These condiments, food items and other products are inspired by The Real Meal Revolution, which encourages enjoying natural fats like coconut oil and animal fat, while limiting carbohydrates.
Linda McCartney

Linda McCartney’s Frozen Vegetarian Range

Linda McCartney’s gourmet range of vegetarian products boasts impressive flavour and is made from the finest ingredients. This impressive range of frozen vegetarian foods is exclusive to Checkers and has incredible gourmet flavours. 

Discover this convenient and tasty range in-store now, which includes vegetarian burgers, flavourful sausages, country pies and more!
The Health Connection

Choose Wellness 

Visit us in-store to find our selection of wellness essentials in our dedicated wellness section. These products make it easier for you to find the foods that are perfectly suited to your lifestyle and dietary requirements. Look out for a wide range of gluten-free products, superfoods, legumes, seeds and grains on our shelves.

Try These Balanced, Tasty Recipes for All Ages

Best-Ever Veggie Burgers

Best-Ever Veggie Burgers

This recipe is always a winner with both vegetarian and meat-eating braai lovers. You’ll even find that the kids think it’s a great-tasting option.

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Kale Broccoli Salad with Spicy Chickpeas

Kale & Broccoli Salad with Spicy Chickpeas

This salad is bursting with flavour, texture and nutrition while always looking really impressive. The perfect accompaniment for picnics, braais and family meals. 

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Sugar-Free Coconut Lollies

Sugar-free Coconut Lollies

Having a freezer-stash of irresistible sugar-free coconut lollies is a huge secret weapon for any mom. They’re the perfect, healthy, summertime treat and the kids go crazy for them! 

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Tex Mex Brown Rice Veggie Bowl

Tex Mex Brown Rice Veggie Bowl

Having a freezer-stash of irresistible sugar-free coconut lollies is a huge secret weapon for any mom. They’re the perfect, healthy, summertime treat and the kids go crazy for them! 

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