I&J Light & Crispy Garlic & Parsley Frozen Crumbed Cape Hake Fillet Portions 600g
R109.99
R134.99
Deal expires 10 Aug 2026
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Product Information
I&J Light & Crispy Garlic & Parsley Crumbed Cape Hake Fillet Portions are made with wild-caught hake, quick frozen for a firm, flaky texture. Coated in golden crumb made from real baked bread with subtle garlic and parsley, they cook in minutes in the oven or air fryer and are high in protein and a source of omega-3.
Enjoy wild-caught Cape Hake portions coated in a crispy golden crumb made from real crusty-baked bread. Each fillet is quick frozen at peak freshness to lock in its firm, flaky texture and mild flavour. The garlic and parsley crumb adds a savoury aroma that pairs well with chips, salad or vegetables. Simple to prepare, the portions cook straight from frozen and are ready in minutes – ideal for the air fryer or oven. High in protein and a source of omega-3, they make a satisfying option for an easy meal.
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