Forage And Feast Frozen Swordfish 2 Portions 300g

Our Forage And Feast Swordfish is wild caught in the South East of the Atlantic ocean and is carefully cut by hand and frozen for freshness with a meaty taste and firm texture. Individually vacuum-packed for your convenience.
Cooking instructions: Defrost before use. As all cooking appliances vary in performance, the instructions below serve as a guideline only.
To oven bake: Pre-heat oven to 200°C. Remove the swordfish from all packaging.
Place the swordfish on a lightly greased baking tray.
Brush the swordfish with vegetable oil and season with salt and coarse black pepper.
Place the baking tray into the oven.
Bake for 8–10 minutes or until the swordfish is cooked to your preference. Remove from the oven.
For extra flavour, brush with melted herb butter and add a squeeze of fresh lemon juice.
To prepare on the stove top: Heat a non-stick pan to moderate heat. Generously coat the pan with vegetable oil.
Place the fish in the pan and fry for 3–4 minutes then turn and fry a further 3–4 minutes.
If you prefer your swordfish fully cooked, increase the cooking time.
Add a generous amount of butter to the pan before removing it from the heat. Finish with a squeeze of fresh lemon juice.
Forage And Feast is South Africa’s only premium private label endorsed by a Michelin Star chef, Jan Hendrik van der Westhuizen. Sourced from the best suppliers and artisans, each Forage And Feast product is made with top-quality ingredients. Provenance plays an important role, and the range is sourced responsibly, keeping seasonality in mind.