Health Connection Wholefoods Rolled Oats 500g
R46.74
R54.99
Deal expires 06 Sep 2026
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Product Information
Wheat is naturally absent from oats. Cereals have a high energy content by nature. These coarse oat flakes are made from milled oat kernels.
Add it to muesli or use it to make bread, biscuits or muffins. In a blender, crush the oats to make fine oatmeal. To cook as breakfast porridge, bring one cup oats and two cups water to a boil with a teaspoon of salt, then reduce to a low heat and leave to simmer for 10 minutes. Milk, honey and chopped almonds are ideally sprinkled over it.
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