Nutritious
Slaw
  • Description:

    Slaw has never tasted, or looked, this good. The perfect meal in itself or addition to another main dish.

  • Ingredients:

    For the slaw you’ll need:
    1 cup (250 ml) broccoli florets
    1 tbsp (15 ml) pine seed kernels; toasted
    2 tbsp (30 ml) pumpkin seeds; toasted
    2 tbsp (30 ml) sunflower seeds; toasted
    1 pkt. broccoli slaw

    For the dressing you’ll need:
    1 tsp (5 ml) finely grated lemon zest
    ¼ cup (60 ml) lemon juice
    3 tbsp (45 ml) white balsamic vinegar

    1 tsp (5 ml) sugar
    2 tsp (10 ml) Dijon mustard
    ½ cup (125 ml) olive oil
    Salt and milled pepper

  • Method:

    1. Blanch broccoli florets in boiling water for 2 minutes, drain and place in cool water and roughly chop.  
    2. Heat a non-stick pan and toast seeds until golden, pour onto a plate to cool.
    3. Place all dressing ingredients in a jar and shake to combine well.
    4. Add chopped broccoli, toasted seeds and broccoli slaw to a bowl. Drizzle with a bit of dressing and toss to coat.
    5. Arrange on a platter and add a wedge of lemon to serve.

    Serves 4.