• Description:

    A South African inspired seafood stew with hake, prawns and fresh black mussels.

  • Ingredients:

    Olive oil; for frying
    1 onion; finely chopped
    2 cloves garlic; crushed
    1 whole chorizo; sliced into rounds
    1 fennel bulb; thinly sliced
    Pinch of dried chilli

    125 ml white wine
    250 ml tomato puree
    1 tbsp. (15 ml) sugar
    750 ml chicken stock
    Salt and freshly ground pepper
    600 g hake; cut into bite-size pieces

    16 whole mussels; cleaned
    16 whole prawns; deveined and left whole
    Handful fresh parsley; roughly chopped
    Lemon wedges; for serving
    Fresh crusty bread; for serving

  • Method:

    1. Heat a little oil in a pojie pot and gently fry the onions, garlic and chorizo until lightly golden.
    2. Add the fennel and chilli and fry for a couple more minutes or until the fennel has softened slightly.
    3. Add the wine, followed by the tomato puree, sugar and stock.
    4. Season with salt and pepper and allow to simmer for about 20 min. to enhance the flavours.
    5. Add the hake and prawns, and then cover and allow to cook for about 5 min.
    6. Add the mussels. Cover and cook for a further 5 min. or until mussels have opened and fish is cooked.
    7. Scatter with freshly chopped parsley and serve immediately with lemon wedges and fresh crusty bread.