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Bulgar Wheat Salad with Strawberry, Rocket and Feta

30 Minutes
4 Servings
8 Ingredients


Try this spectacular bulgar salad recipe with strawberries, rocket and feta. The perfect side to any braai.


1. Heat the chicken bone broth in a saucepan and pour in the bulgar wheat. Simmer gently for about 15–20 minutes or until the bulgar wheat is cooked through. Fluff with a fork and set aside to cool.

2. Once cooled, divide the bulgar wheat equally into the 4 jars and top with a few slices of strawberries, some wild rocket, cucumber, feta and avocado.

3. Drizzle with Simple Truth Mayonnaise just before serving.

Nutritional Information

Not Available


• 125 ml bulgar wheat

• 125 ml Simple Truth Chicken Bone Broth

• 8 strawberries; thinly sliced

• 120 g wild rocket; washed

• 1 cucumber; roughly chopped

• 2 rounds of feta cheese; crumbled

• 1 avocado; cut into blocks

• Simple Truth Mayonnaise