Skip to content Skip to navigation
Promo Alerts

Never miss another great deal with promo alerts!

Simply activate Promo Alerts on products you love to buy.
Get the latest promos delivered straight to your inbox.

Are you sure you want to opt out?

You won't receive email alerts on in-store promotions

Yes

Crunchy Creamy Chickpea Sandwich (Vegan)

15 Minutes
4 Servings
15 Ingredients

Description

This combination of chickpeas and wholegrain bread makes for a delicious, protein-packed sandwich like no other. It’s crunchy, creamy and a great choice for vegans.

Directions

1. Place red onion in a bowl with a squeeze of lemon and set aside.

2. Place drained chickpeas in a bowl and add mayonnaise, yoghurt, squeeze of lemon, capers, celery and spring onions. Season and mash with a fork.

3. Stir through dill and gherkin and adjust seasoning.

4. Spoon onto toasted wholegrain bread and top with lettuce, sliced tomato, creamy mashed chickpeas and a little pickled red onion before serving.

 

Ingredients

  • 1 red onion; finely sliced
  • 1 can chickpeas; drained
  • ¼ cup (80 ml) Simple Truth Mayonnaise
  • Squeeze of lemon
  • Salt and milled pepper
  • 2 tsp. (10 ml) capers; chopped
  • 1 stick of celery; finely sliced
  • 1 – 2 spring onions; finely sliced
  • 2 tbsp. (30 ml) dill; chopped
  • 1 large gherkin; finely chopped
  • 4 slices wholegrain bread; toasted
  • Lettuce
  • Tomato


To serve:

  • Pickled red onion