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Rosemary Ranch Chicken Kabobs

60 Minutes
6 Servings
10 Ingredients

Description

Dress up an old family favourite with lemon and herbs – the fancy, fresh kind – and low GI Carisma potatoes, exclusive to Checkers. All you need is one pan to serve four loved ones this mouth-watering meal.

Directions

  • In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
  • Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
  • Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.

Nutritional Information

Per Serving: 378 calories; 30.7 g fat; 4.8 g carbohydrates; 19.9 g protein; 59 mg cholesterol; 1097 mg sodium.

Ingredients

  • 1/2 cup olive oil
  • 1/2 cup ranch dressing
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon minced fresh rosemary
  • 2 teaspoons salt
  • 1 teaspoon lemon juice
  • 1 teaspoon white vinegar
  • 1/4 teaspoon ground black pepper, or to taste
  • 1 tablespoon white sugar, or to taste (optional)
  • 5 skinless, boneless chicken breast halves - cut into 1 inch cubes