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Fresh Vegetable Handrolls

40 Minutes
4 Servings
12 Ingredients


Scrumptious, snackable vegetarian food has never been easier to make. Try this recipe for veggie handrolls, along with a delicious dipping sauce.


1. Using a vegetable peeler, peel cucumber into long strips.

2. Arrange cucumber strips along the length of the Swiss chard leaves.

3. Top with a generous amount of broccoli slaw, sliced red onion and sprouts along one side of the length of Swiss chard leaf.

4. Roll into a long cylinder shape, slice into 5–6 cm pieces and secure each piece with a toothpick.

5. Mix dipping sauce ingredients together and season to taste.

6. Arrange on a platter, sprinkle with extra sprouts and serve alongside dipping sauce, or drizzle lightly before serving.

Nutritional Information

Not Available


For the handrolls:

  • 1 whole cucumber
  • 16 Swiss chard leaves; ribs removed
  • 1 pkt. (350 g) broccoli slaw
  • 1 pkt. (70 g) sliced red onion
  • ½ punnet mixed raw sprouts

For the dipping sauce:

  • 1 garlic clove; minced
  • 1 tbsp. (15 ml) Dijon mustard
  • ¼ cup (60 ml) Simple Truth Apple Cider Vinegar
  • 1 tbsp. (15 ml) Simple Truth Raw Honey
  • ¼ cup (60 ml) olive oil
  • 1 chilli; seeds removed and finely chopped
  • Salt and milled pepper to taste