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This January, we’re bringing you simple ways to elevate your every day. Reach your wellness goals in 2024 with better options for better living, including seasonal fruit and vegetables, brain-powering breakfasts, light lunches, healthy lunchbox fillers, plant-based meals and self-care essentials.

Get seasonal produce picked fresh for you and healthy meal ideas with the Wellness Promotion at Checkers South Africa.

Get Your 5-a-Day


Eat the colours of the rainbow with our seasonal range of produce, harvested from over 450 local farms. From juicy fruits to crisp, colourful vegetables, we’re bringing farm-fresh goodness to your table. 
 
Enjoy feel-good food with the Simple Truth range of plant-based meals and vegan recipes from Checkers South Africa.

Plant-powered Bliss in Every Bite

Thinking of adding more plants to your meals? Embracing a more plant-based lifestyle is easy with our Simple Truth range of better-for-you options. Enjoy all the goodness without compromising on flavour!
Roasted Cauliflower with Olive and Caper Salsa recipe by Checkers South Africa made with Forage and Feast Kalamata Olives.

Roasted Cauliflower with Olive and Caper Salsa

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Dukkah Roasted Aubergines with Tahini Yoghurt and Chilli recipe by Checkers South Africa made with Padkos Raw Almond Nuts.

Dukkah Roasted Aubergines with Tahini Yoghurt and Chilli 

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Panzanella Salad with Exotic Tomatoes recipe by Checkers South Africa made with Freshmark Exotic Tomato Medley.

Panzanella Salad with Exotic Tomatoes

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Vegan Kimchi recipe by Checkers South Africa made with Simple Truth Coconut Sugar.

Vegan Kimchi

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Get your morning boost with the Wellness Promotion at Checkers South Africa and better-for-you breakfast recipes.

Start Your Day Right


From superfood ingredients for your smoothie to better-for-you options from Simple Truth, we’ve got everything you need to nourish your mind and body with a brain-powering breakfast.
 
Eggs Benedict with Yoghurt-based Hollandaise recipe by Checkers South Africa with Forage and Feast Cold Smoked Salmon Ribbons

Eggs Benedict with Yoghurt-based Hollandaise

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Green Machine Smoothie recipe by Checkers South Africa made with Simple Truth Almond Milk

Green Machine Smoothie

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Mini Frittatas with Spinach and Sundried Tomato recipe by Checkers South Africa made with Simple Truth Free-range Eggs.

Mini Frittatas with Spinach and Sundried Tomato

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Passion Power Smoothie recipe by Checkers South Africa made with Simple Truth Almond Milk.

Passion Power Smoothie

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Master meal prepping for the little ones with the Wellness Promotion at Checkers South Africa and Oh My Goodness! meals.

Kid-friendly Meals in Minutes


Say goodbye to unnecessary waste, costs and stress with simple meal ideas your kids will love. From healthy lunchbox fillers made with real fruit and veg to ready-made snacks without the junk, we’ve got you covered. 
This Wellness Promotion, fuel your afternoons with our Simple Truth range and light lunch recipes by Checkers South Africa

Meals to Beat the Midday Slump


Turn your lunch break into a rejuvenating pause with a light meal that will satisfy your hunger and keep you energised for the rest of the day. Our range of ready-made salads and plant-based meals will help with digestion too!
Sticky Roasted Butternut, Feta and Pistachio Couscous recipe by Checkers South Africa with Simple Truth Couscous.

Sticky Roasted Butternut, Feta and Pistachio Couscous

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Smoked Mackerel Salad recipe by Checkers South Africa made with Simple Truth White Quinoa.

Smoked Mackerel Salad

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Egg-fried Couscous recipe by Checkers South Africa made with Simple Truth Corn and Rice Couscous.

Egg-fried Couscous

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Couscous-crusted Chicken-style Pieces recipe by Checkers South Africa made with Simple Truth Plant-based Chicken-Style Pieces

Couscous-crusted Chicken-style Pieces

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Enjoy effortless summer suppers with Simple Truth, healthy dinner ideas and the Wellness Promotion at Checkers South Africa.

Make it a Simple Truth Summer

This season calls for effortless, affordable dinners. Add vibrant, seasonal ingredients to our Simple Truth Free-Range Chicken or Certified Natural Lamb for a meal that will boost your well-being. 
Curried Roast Chicken with Yoghurt Slaw recipe by Checkers South Africa made with Simple Truth Free-Range Whole Chicken.

Curried Roast Chicken with Yoghurt Slaw

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Creamy Butternut and Sage Pasta recipe by Checkers South Africa made with Simple Truth Vegan Sweet Potato Noodles.

Creamy Butternut and Sage Pasta

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Coriander-spiced Lamb with Spicy Peanut Sauce and Thai Cucumber Salad recipe by Checkers South Africa with Simple Truth.

Coriander-spiced Lamb with Spicy Peanut Sauce and Thai Cucumber Salad

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Harissa and Honey Roast Chicken with Mint Yoghurt Tabouleh recipe by Checkers South Africa made with Simple Truth Chicken.

Harissa and Honey Roast Chicken with Mint Yoghurt Tabouleh

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Start the year better with Simple Truth and the Wellness Promotion at Checkers South Africa. Valid until 4 February 2024.

New Year, New You.


Indulge in self-care this year with locally sourced, freshly picked blooms, eco-friendly cleaning products by Simple Truth, and wellness essentials to combat burnout. Everything you need for a fresh start is right here.