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Roast Cauliflower on Plant-Based Mince Ragù

60 Minutes
4 Servings
15 Ingredients

Description

Looking for your new favourite vegetarian winter warmer meal? This amazing Roast Cauliflower on Plant-Based Mince Ragù recipe has meat-free-Monday written all over it! Try this tasty recipe for yourself! It’ll be a regular for your meat-free dinner ideas.

Made with Simple Truth Plant-Based Mince, which has no artificial colours or flavours, no added MSG and no added preservatives, it’s a wholesome addition to your go-to meat-free meals. What’s great about this recipe, is that it’s packed with protein. With 10.2g of plant protein per 100g serving, Simple Truth Plant-Based Mince, available exclusively at Checkers, is the perfect addition to any vegan meal.

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Directions

1 Preheat the oven to 220 °C and get a large pot of salted water boiling.

2 Blanch the cauliflower in the salted water for 10 minutes and drain well.

3 Pop the cauliflower onto a roasting tray and drizzle with olive oil and season well with salt and pepper.

4 Place into the pre-heated oven and leave to roast for 30 – 45 minutes or until golden.

5 Meanwhile, make the ragù.

6 Fry the onion, garlic, carrots and celery in the olive oil over medium heat until soft – about 6 minutes. Spoon the mixture out and set aside, then add another 2 tbsp. olive oil to the pan.

7 Cook the plant-based mince over a medium to high heat for about 6 minutes, breaking the lumps apart as it cooks.

8 Add the onion mixture back to the pan along with the tomato paste. Cook for 3 minutes or so then add the canned tomatoes, red wine and herbs.

9 Simmer for 15 minutes then check the seasoning – if it tastes quite sour, add ½ tsp. – 1 tsp. sugar and season well with salt and pepper.

Ingredients

For the Cauliflower:

  • 1 large cauliflower
  • 3 tbsp. (45 ml) olive oil
  • Salt and pepper; to taste

Plant-Based Mince Ragù:

  • 2 tbsp. (30 ml) olive oil
  • 1 onion; finely chopped
  • 2 garlic cloves; minced
  • 2 carrots; peeled and diced
  • 1 stalk celery; finely diced
  • 270 g Simple Truth Plant-Based Mince
  • 3 tbsp. tomato paste
  • 1 can (410 g) diced tomatoes
  • ½ glass (125 ml) red wine
  • 2 tsp. (10 ml) fresh, chopped oregano or thyme
  • Salt and pepper; to taste

For serving

  • 3 tbsp. (45 ml) toasted pine nuts for serving
  • Fresh basil